According to Healthline, the Pilates repertoire is made up of 600 exercises and variations. Pilates can be practised by anyone regardless of gender, age, race, size, ability or fitness level. Promoted and popularised for its ‘long, lean, and sculpted’ aesthetic, there’s a huge misconception that Pilates is solely for women. Here are Song Joong Ki’s fitness secrets for the perfect fitspiration. Believe it or not, the actor also does his everyday house chores that help him burn a lot of calories. This is when he started indulging in exercises like Pilates. According to Health Yogi, he was also doing a lot of ice skating but it all came to a halt because of a knee injury. Before enlisting in the military service about a decade ago, Song Joong Ki was reportedly more into weight training and workouts. In a career spanning more than 15 years, the Vincenzo star has kept himself fit and made sure that he looked suitable for whatever role he played. Do you remember the headlines he made for his drool-worthy role as a military officer in Descendants of the Sun? He definitely caught our fancy! One such South Korean heartthrob whose fitness we deeply admire (and are jealous of) is Song Joong Ki. Apart from being the subjects of your nightly Netflix binge sessions, K-drama stars have achieved international stardom by ruling the luxury fashion space, skincare industry and even drawn the fancy of fitness enthusiast with their ‘gram-worthy bodies. There’s a lot to admire about our favourite Hallyu celebrities.
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